This letter is to ANYONE who is struggling to make a commitment to commencing a journey towards improving your current health status……..but yet, who want to see their blood test results well within the normal range.
It is For YOU, who find yourself battling procrastination, feeling stuck, or are in fear that laziness might cause you to give up……but yet you want to take that chance of trying again, because you know very well that you will see results.
It is For YOU, who powerfully experienced healthy living in the past, but the business of life got to you creating a gap…….…but you want to start again, and this time treat it as a lifestyle change.
And finally For YOU, who is finding it so hard to let go of those hidden desires that act as stumbling blocks, preventing you from achieving better health.….but yet you long to experience a healthier lifestyle, but those unhealthy habits seem so deeply ingrained.
Remember, you are not alone in this journey. Many have walked this path and found strength in the support of others. Your support group could be your close friends and family that could provide you with the motivation and accountability you need to overcome obstacles. Surrounding yourself with like-minded individuals can make a significant difference, offering encouragement, advice, and a sense of belonging.
Dear Reader,
I hear you and I know how difficult it can be to maintain motivation when trying to adopt a better way of life. Recognize that the choice to try is the first step toward any great success. Just realizing that you want to make improvements, sets you on the right path.
Contemplate your trip as mountain climbing. Whatever the size of the step, it moves you closer to the top. Moving ahead is more important than climbing swiftly. Assign reasonable objectives first. Perhaps you include a quick walk into your daily routine or drink an extra glass of water. Honor these little accomplishments since they form the cornerstone of your success.
Reflect on Lao Tzu's quote, "A single step starts a thousand miles." Every good meal and every exercise session advances you closer to your objective. Remember you're making progress even on the days when it seems that everything is slower.
Picture the energetic, healthy person you want to be. Imagine yourself feeling inspired, robust, and pleased with your accomplishments. Take this picture as your road map on difficult days. A happier, more self-assured person is the goal as much as a healthier body.
Put good people in your immediate vicinity. Give your goals to dependable friends or family members who can motivate and hold you responsible. Never forget that asking for assistance and depending on others is OK because together we are stronger.
Finally, treat yourself well. Recognize that all people experience disappointments; and setbacks do not define you. How well you get back up after a fall counts. You have new opportunities every day to make decisions that support your objectives and general well-being.
Give yourself some credit. You are strong enough and driven enough to succeed. Take it one step at a time and understand that every effort you make demonstrates your dedication to leading a better, healthier life.
You can do it!
Best wishes,
Rhema.D
Your Nutritionist
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